Riverside Community Hospital
Riverside Community Hospital is committed to the care and comfort of our patients and improving the overall health of our community.

How Can You Improve Your Stress-Handling Skills?

A person’s stress response can actually be beneficial on a short-term basis. The physiological changes and hormonal fluctuations trigger a “fight or flight” response that is helpful for dealing with dangerous situations. However, long-term stress contributes to a number of adverse health effects, including cardiovascular problems. This is why heart doctors and other physicians might recommend that you work on your stress management skills. If you do have a heart condition, consider visiting the Heart Care Institute at Riverside Community Hospital.

Identify Your Stressors
Become proactive about managing your stress by first identifying the situations that cause you to feel overwhelmed. Carry a small notebook with you for a couple of weeks and write down the specific issues that stress you out. If you’re like many people, you might be stressed out because of a busy schedule, problems at work, or difficulties parenting a stubborn teenager. It may be possible to change certain stressors, such as by asking other family members to take on more household responsibilities. But since most stressors probably cannot be mitigated, it’s time to practice good stress management.

Improve Your Physical Health
Physical health and mental health are closely intertwined. One way to manage your stress more effectively is to eat a nutritious, well-balanced diet and exercise on most days of the week. Exercise can also help fight some of the damaging effects of stress, such as heart health problems.

Consider Mental Health Counseling
A mental health counselor can help you sort through your challenges and understand your thinking patterns. If you choose to work with a mental health specialist, you’ll begin to recognize negative thinking patterns and find ways of modifying them.

Use Healthy Coping Strategies
A mental health specialist can also teach you coping strategies to use when you begin to feel overwhelmed. Deep breathing techniques, progressive muscle relaxation, and guided imagery are some of the strategies that may help you.

If you’re looking for a state-of-the-art heart hospital that combines personalized attention with the latest medical advances, Riverside Community Hospital invites you to get to know our Heart Care Institute in Riverside. Our multidisciplinary team of heart care specialists looks forward to working with you to improve your wellness and quality of life. You can request a referral to a specialist at our heart hospital by calling our Consult-A-Nurse line at (951) 788-3463.

Decorate Safely for the Holidays This Year

With the holidays rapidly approaching, it’s time to start getting out the decorations. A festive home can lift the spirits, but unfortunately, decorating does have some risks that your family should be aware of. In fact, thousands of decorating-related injuries are reported in emergency rooms across the country every holiday season. These range from lacerations to debilitating head injuries. From our family to yours, the emergency care team at Riverside Community Hospital would like to wish you a safe and joyous holiday season.

Decorating at an Elevated Position
Falls from an elevated position are among the most common causes of decorating-related injuries. If you easily lose your balance or get dizzy, consider asking someone else to climb up on a ladder or chair for you. Otherwise, place the ladder on firm, even ground. Make sure you’re wearing shoes with good traction before you start climbing up. Only decorate the areas that you can safely and easily reach from the ladder, then climb down and reposition the ladder. Many falls occur because decorators tried to reach too far away from the ladder.

Preventing House Fires
Candles are a popular way to set the ambiance for a holiday get-together, but if there are young children or active pets in the home, consider using flameless LED candles. If you do use real candles, place them far away from any flammable objects. House fires can also be caused by damaged or defective strings of lights. Check each light and cord for signs of damage before using them. Keep the tree well-watered; a dried-out tree can catch fire.

Keeping Young Children Safe
If you’re a parent, then you probably already know the basics of childproofing a home. Be sure to check for decoration hazards, such as extension cords that a young child might chew on or breakable ornaments placed low on the tree. If you’re hosting a family get-together this year that will include young children, consider talking to the parents about ways of improving your home’s safety.

The Emergency Department at Riverside Community Hospital is a Level II Trauma Center available around the clock, every day of the year. Our emergency care team prides itself on providing rapid responses and to further this mission, we’ve added a new helistop adjacent to the ER for critical patients. Please call 911 without delay if you have a medical emergency; otherwise, you can reach our hospital in Riverside at (951) 788-3463.

Recognizing World AIDS Day

On December 1 st, we celebrated World AIDS Day. The observance was established by the World Health Organization (WHO) to bring awareness to those living with AIDS. This year, hospitals around the U.S., including Riverside Community Hospital, recognized the 2016 theme of “Leadership. Commitment. Impact.”

Understanding HIV and AIDS
Human immunodeficiency virus (HIV) causes HIV infections. This virus attacks the immune system and makes it more difficult for the individual to guard against diseases and even certain cancers. HIV is spread through contact with the contaminated body fluids of an HIV patient. These fluids include blood, semen, and breast milk. It is not possible to contract HIV by hugging an infected person or by touching common objects like doorknobs. HIV is not airborne, which means that it cannot be spread via sneezing or coughing. HIV and AIDS are often used interchangeably, but they are not exactly the same thing. AIDS is the later stage of HIV. Getting proper treatment can delay this progression.

Identifying the Signs and Symptoms
HIV infections often do not cause symptoms right away, with the exception of symptoms caused by the initial infection. These include flu-like symptoms such as fever, extreme fatigue, headache, sore throat, and swollen lymph nodes. Joint pain, rash, night sweats, and dry cough can occur. Following the initial infection, patients might not experience symptoms for months or years. As the immune system continues to weaken from the infection, patients may gradually notice symptoms like unexplained fatigue, weight loss, chronic diarrhea, memory loss, and systemic swelling of lymph nodes. It’s common to experience recurrent infections, the development of a large number of warts, and the worsening of prior health conditions like eczema.

Riverside Community Hospital is renowned for its spectrum of specialty medical services delivered by highly trained, compassionate providers. The entire team at our hospital is committed to exceeding high standards of patient care and safety, and to providing personalized service to each patient. If you live in the Riverside area, you can speak with one of our registered nurses by calling (951) 788-3463.

Why Healthy Skin Matters in Every Season

The most commonly diagnosed type of cancer in the U.S. is skin cancer. When it is detected and treated early, certain types of skin cancer are readily treatable. Of course, prevention is the best medicine. Many people are diligent about applying sunscreen during the spring and summer months, yet may not necessarily be quite so diligent in other seasons. Here at Riverside Community Hospital, our cancer care specialists work with oncology patients every day to improve their chances of survival. Our team strongly encourages our neighbors throughout Riverside to take care of their skin in every season.

The Risk of Unprotected Sunlight Exposure
The sun, tanning beds, and sunlamps emit ultraviolet (UV) radiation. UV rays inflict damage on the skin cells and may eventually lead to cancerous abnormalities. Whether it’s sunny or cloudy, hot or chilly, and summer or winter, UV rays readily reach Earth’s surface and penetrate the skin. Unprotected sun exposure and intentional tanning activities during any time of the year significantly increase the risk of developing skin cancer. Even when skin cancer is detected early and is successfully treated, patients may be left with disfiguration and the aftermath of emotional trauma.

The Ways You Can Protect Yourself
There are many simple ways you can reduce your risk of skin cancer. Once you get into the habit of guarding against UV rays, it will seem like second nature to you. First, apply broad-spectrum sunscreen to all areas of exposed skin about 30 minutes before leaving your home. It’s recommended that you choose a product with an SPF of at least 30. Remember to apply sunscreen to areas like the ears, neck, and hands. Follow the instructions on the product label regarding how often you should reapply sunscreen. Choose lip balm that has built-in sunscreen. Whenever possible, choose clothing that protects you from the sun, such as wide-brimmed hats and long-sleeve shirts. If you plan on hitting the slopes this winter season, you should know that the heavy winds and snow can quickly degrade the effectiveness of sunscreen. It’s a good idea to touch up your protection while you’re riding on the chairlift.

At Riverside Community Hospital, you’ll find comprehensive cancer care services. We offer extensive patient support, screening exams, diagnostics, and sophisticated medical interventions. If you live near Riverside and you’d like to request a referral to a cancer care specialist, give us a call today at (951) 788-3463.

How Is Lung Cancer Treated?

Lung cancer is particularly difficult to treat successfully because it is often not detected until the cancer has spread to other areas of the body. This is known as metastasis. The types of treatment a lung cancer patient may receive depend on the stage of the cancer, the general health of the patient, and other factors. At The Cancer Center at Riverside Community Hospital, our multidisciplinary team works closely with each patient to develop a personalized treatment plan.

Patients with stage zero and stage one non-small cell lung cancer (NSCLC) might undergo surgery as their sole treatment. The section of the lung that contains the tumor can be removed. When lung cancer has already metastasized, surgery might be considered in combination with other treatments.

Chemotherapy involves the administration of one or more drugs that are intended to destroy cancer cells. Unlike surgery and radiation therapy, chemotherapy cannot target just one specific area of the body. This means that side effects can occur when the healthy tissues are also damaged. Chemotherapy is given in cycles. Some lung cancer patients may go through more than one cycle of chemotherapy.

Radiation Therapy
Radiation therapy may be used prior to surgery to shrink the tumor or after surgery. It may also be used as a form of palliative care, which means that it is not intended to treat the disease, but rather to alleviate the patient’s symptoms. There are different technologies that may be used to deliver radiation therapy. Among the most precise is the CyberKnife Robotic Stereotactic Radiosurgery System. When you watch this featured video, you’ll hear a radiation oncologist explain how CyberKnife can deliver higher doses of radiation that are precisely targeted to the tumor, regardless of whether the tumor moves during the treatment.

Since 2003, residents throughout the Riverside area have turned to The Cancer Center at Riverside Community Hospital for compassionate care and state-of-the-art oncology treatments. We are committed to investing in the latest medical technologies, including CyberKnife radiosurgery, to let our patients receive the treatment they need closer to home. If you would like to request a referral to a specialist at our community hospital, you can contact a registered nurse at (951) 788-3463.

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