The Importance of Being at a Healthy Weight

Many people struggle to achieve and maintain a healthy weight. Watch this video to learn how tracking your BMI can help you monitor your weight and why doing so is the key to a healthy lifestyle.

Carrying excess fat around your abdomen increases your risk of developing conditions such as type-II diabetes and hypertension. Fortunately, you can improve your health simply by exercising for 30 minutes each day. In addition, counting your caloric intake and planning meals accordingly can help you avoid diet pitfalls.

For more information on taking charge of your weight and reducing your risk of chronic medical conditions, call Riverside Community Hospital at (951) 788-3000. We offer diabetes education as well as surgical weight loss consultations to help you better understand obesity-related challenges and treatments.

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