4 Ways to Get Your Heart Back in Good Health

The majority of adults in America are at risk for heart disease, but many individuals have no idea that they carry this serious risk. This is one of several reasons that heart disease is the number one cause of death in the United States. If you want to avoid being part of this statistic, you can start lowering your heart disease risk with better habits that you can implement today.

Heart with heartbeat

Change your diet

The common diet in America has shifted from sensible meals cooked at home to large portions of processed foods that tend to be high in fattening ingredients like high fructose corn syrup. Bringing more fresh foods and portion control into your diet will help your heart by giving you more of the nutrients you need. Plus, it will be easier to maintain a healthier weight that puts less pressure on your heart.

Start exercising

Physical activity is not an optional component of good health. You need exercise for more than just weight control. Exercise helps to improve your circulation and strengthen your heart so you are less likely to have elevated blood pressure or blockages in the arteries.

Quit smoking

Smoking is hard on your heart because it forces your heart to work faster as a result of reduced lung capacity and poor respiration. Cigarette smokers tend to have high cholesterol, high blood pressure, and a high resting heart rate. These conditions all elevate a person’s risk for heart disease, but they will all start to improve almost immediately after smoking cessation.

Manage stress

Everyone experiences stress, but not all people feel the mental and physical effects that stress can lead to. Those who avoid the negative effects of stress utilize techniques to promote relaxation so they can let go of daily stress that might build to long-term health issues.

You can begin to incorporate these healthy heart habits into your life today by consulting the Heart Care Institute at Riverside Community Hospital. Make an appointment to speak with one of our cardiologists or get answers to your heart health questions by calling our Consult-A-Nurse healthcare referral line at (951) 788-3000.

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