Explore New Ways to Get Moving with This Video

In order to stay in good health, you need to get regular physical activity throughout each week. There are two types of activity to include in your routine—aerobic and anaerobic exercises.

As you will hear in this video, aerobic activities increase your heart rate for an extended period of time. These exercises burn calories and cause you to breathe heavier, and they range from light to vigorous. You will see examples of activities at all intensity levels so you can choose which exercises are best for your fitness level.

When you get moving, check-in with your total health by visiting Riverside Community Hospital. Connect with us on our website or call us at (951) 788-3000 to learn about the classes and seminars we offer to help you stay in tune with healthy living.