Start Nourishing Your Heart with These Practical Tips for the New Year
If your New Year’s resolution is related to your heart health, there are several simple steps that you can take to accomplish your goals.
In this video from the American Heart Association, you will learn one of seven steps for better heart health: eating right. There are tips for cooking meals at home, shopping smarter when you buy groceries, and cutting out the junk food that could be putting extra weight on your body.
For more tips on managing your nutrition for the sake of your heart, contact Riverside Community Hospital. Our H2U program can offer the ongoing support you need to continue making positive decisions for your health. Learn more on our website or reach us through our Consult-A-Nurse healthcare referral line at (951) 788-3000.