How to Make Silent Heart Disease Risk Factors Speak Up


A major reason why heart disease is so prevalent in the United States is because too few people realize that they’re at risk. Serious conditions like heart attack and congestive heart failure may either come on suddenly or develop without warning signs. That’s why heart hospital specialists urge adults to know the facts about their heart health. In particular, the following three numbers can help individuals recognize early risk factors that may lead to more severe heart problems in the future.

Body Mass Index
Your weight plays a big part in determining your heart health, but stepping onto a scale each morning is not enough. Your weight number is important to know, but more imperative to safeguarding your heart is ascertaining your body mass index, or BMI. Your BMI is a calculation that factors in both your weight and height to determine if you are overweight or obese. If a person’s BMI is 30 or above, they are considered obese and may require bariatric weight loss to alleviate the risk of heart disease.

Cholesterol is not an inherently harmful substance, but most people consume more of it than necessary. When this happens, cholesterol will collect in the bloodstream, which can lead to dangerous artery blockages over time. Unfortunately, high cholesterol is not evident in most people. To find out whether you suffer from elevated cholesterol, make an appointment at your heart hospital to have your levels checked.

Blood Pressure
High blood pressure typically shows no signs, which is why you should see a heart hospital specialist on a regular basis to have your blood pressure read. Without consistent supervision of your blood pressure readings, you may be inadvertently putting additional stress on your arteries, which can lead to a heart attack in the future.

Do you know what your BMI, cholesterol, and blood pressure numbers are? If not, call Riverside Community Hospital at (951) 788-3000 to schedule an appointment at our Riverside facility. You can also learn more about the effects of obesity, elevated cholesterol, and high blood pressure by using our Consult-A-Nurse healthcare referral system.

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