How You Can Prevent the Occurrence of a Stroke

Brain stroke

While many people know the common signs of stroke, such as slurred speech or facial drooping, it’s just as important to know stroke risk factors. By understanding the circumstances that can lead to stroke, you have the power to control your risk factors and encourage others to do the same. Riverside Community Hospital provides comprehensive stroke care for patients, and we strive to educate residents on how to avoid suffering from this potentially fatal condition. The following takes a look at ways you can avoid stroke.

Reassess Your Lifestyle Habits
What you put into your body has a resounding impact on your likelihood of experiencing stroke. For example, a high-calorie diet that leads to excessive weight or obesity raises your chances of stroke. Heavy alcohol consumption can also increase your chances of suffering a blood clot or rupture in the brain. Smoking can have a significant impact on the circulatory system, which in turn may trigger stroke. To minimize your stroke risk, eliminate behaviors that put you in danger.

Limit Your Cholesterol Intake
Even if you are at your doctor’s recommended weight, you may be eating foods that cause elevated cholesterol levels. Butter, bacon, and baked goods contain high amounts of saturated fat and trans fat, which contain LDL cholesterol. LDL cholesterol can clog arteries and contribute to clots and ruptures in the brain. By lowering your LDL cholesterol intake, you also decrease your risk of stroke.

Control Your Blood Pressure
High blood pressure is another factor that may put you in danger of stroke. Though measures such as maintaining a healthy weight and eating nutritious foods can decrease high blood pressure, only a medical professional can accurately assess your condition and determine if additional treatment is needed. If you believe you might have high blood pressure, consult your physician.

Don’t let stroke unravel your health. To make an appointment for a blood pressure screening and stroke assessment, call Riverside Community Hospital at (951) 788-3000. Patients on their way to our emergency care center can also use our iTriage Symptom Checker to alert our staff to their arrival.

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