Men’s Health Basics: Habits for Cancer Prevention

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No single behavior can comprehensively prevent diseases such as lung, skin, or colon cancer, but a number of activities can reduce a person’s risk. That’s why Riverside Community Hospital wants to inform the greater Riverside community about the steps they can take to prevent certain cancers. According to the Centers for Disease Control and Prevention, approximately 300,000 American men die from cancer each year. To combat this substantial problem, we urge our male patients to consider the following tips for cancer prevention:

Always Apply Sunscreen
Did you know that skin cancer affects more Americans than any other type of cancer? At the same time, this disease is highly preventable. Central to lowering your risk for skin cancer is wearing sunscreen whenever you are outside. Skin cancer experts recommend that individuals apply a broad spectrum sunscreen with SPF 15 or higher each time they go outdoors. For added protection, wear a long-sleeved shirt, slacks, and a hat when possible.

Monitor Your Weight
Being overweight or obese can contribute to your risk for a vast number of conditions, including type 2 diabetes and cardiovascular disease. Excessive weight can also increase your risk of suffering from many types of cancers. Colon cancer is one such disease that may develop in part from weight issues, as are pancreatic and kidney cancer.

Stop All Tobacco Usage
The cancer risks of smoking are very real. If you smoke or chew tobacco, you are significantly increasing your chances of getting lung and oral cancer. This habit can heighten your risk for more than a half-dozen other types of cancer as well. Smoking cessation is important for your health and a cancer-free future. Consult your physician about nearby programs that can help you to stop smoking as soon as possible.

Preventative care is the best way to lower your risk for cancer. To find out more about what you can do to ward off this disease, call Riverside Community Hospital at (951) 788-3000. We also encourage patients to use our Consult-A-Nurse healthcare referral program to learn more about their cancer needs.

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