What Nutrition Labels Are Trying to Tell You

When you eat packaged foods, looking at the nutrition label is important for managing your health and avoiding unhealthy options. Unfortunately, these labels can be deceptive if you are not paying attention to the serving size and number of servings in a package. This video offers some tips on reading nutrition labels so that you can make the best choices as you eat grab-and-go foods throughout the day.

If you have questions about designing the right diet for your health, Riverside Community Hospital’s Consult-A-Nurse healthcare referral line can offer quick answers at (951) 788-3000. You might also explore our H2U program so that you are able to make healthier decisions more often.

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