What Type of Diet Should Be Used to Treat Obesity?
Obesity is one of the leading health concerns for Americans of all ages and there is no single clear-cut solution that will treat the problem. Obesity is a complex issue with a number of contributing causes, so it is not an issue that will be fixed overnight on a personal or widespread level. Still, there are some areas that are known to have an effect on obesity and should be addressed by those who need to lose weight. The right diet may have a profound impact on the fight against obesity, but many people have trouble identifying what the right diet includes. This article offers some perspective on the dietary needs of obese individuals looking to control their weight.
Eating Habits for Weight Loss
When you change your eating habits, you will want to have clear weight loss goals in mind. Regardless of how much weight you want to lose, you should aim to shed 1-2 pounds each week, as this is considered a safe rate for long-term weight loss. An ideal goal is to lose 5-10% of your weight over six months, which will be achieved by simply burning more calories than you take in.
You may need to reduce your daily caloric intake by up to 1,000 calories depending on your current eating habits, activity level, and weight loss goals. 1,000 calories per day is on the low side of how many calories you should consume daily, while 1,600 is on the higher side for a weight loss diet.
Balanced Food Choices
Counting calories is only part of the equation for weight loss success. Instead of considering yourself on a diet, you should view your dietary changes as lifestyle habits that will continue after you reach a target weight. This means making food choices that are nutritionally rich but low in calories. You should avoid restricting yourself, but rather open up your choices by remembering to eat a wide variety of healthier foods each day.
When diet is not enough to promote weight loss that will get your health back on track, weight loss surgery is an effective treatment option that you might consider. At Riverside Community Hospital, you can find surgical weight loss services along with the classes and support groups you need to get educated about these procedures. To begin exploring bariatric surgery under our care, visit our website or call (951) 788-3000.