Health experts have noted a rising trend toward preventive and functional medicine in recent years, which is expected to continue throughout 2015. If you’re looking for inspiration to improve your wellness during the New Year, consider trying out trends such as meditation meet-ups, wellness trackers, and functional fitness. Before starting or changing your fitness program, you may wish to consider visiting a physician at your community hospital for a wellness exam, especially if you have an underlying medical condition.
Meditation meet-ups are quickly replacing cocktail hour for networking events. You can search for a meditation meet-up near you to boost your career and develop a healthy mindset at the same time. Meditation may help you reduce stress, contributing to your overall wellness.
In 2015, more people are expected to take their workouts away from the gym and into the park, nature trails, and other outdoor venues. Enjoying the great outdoors while you exercise is one way to stay motivated and prevent boredom in your workout routine.
Fitness tracker apps are all the rage among digital connoisseurs. Wellness trackers may help motivate you to adhere to an exercise program and they can help you track your weight. Some wellness apps even track your sleep, while others measure your daily movements.
Functional fitness is among the latest trends in preventive medicine to inspire gym enthusiasts. In terms of preventive medicine, functional fitness is about much more than exercising to reduce your risk of chronic diseases and manage your weight. It may also help you prevent debilitating injuries. Functional fitness refers to training your body to manage situations that you might encounter in your daily life.
The team at Riverside Community Hospital encourages patients to learn more about preventive medicine by signing up for our H2U – Health to You – program, which includes interactive health tools, wellness information, and invitations to special activities. Our hospital in Riverside provides comprehensive healthcare services, including robotic surgery, bariatric weight loss, heart care, Ob/Gyn services, and organ transplants. For a referral to a specialist at our hospital, call our Consult-A-Nurse line at (951) 788-3000.