4 Get-Healthy Tips for American Heart Month

Heart with heartbeat

Did you know that February is American Heart Month? Heart hospitals across the country are urging people to learn more about the importance of caring for this vital organ. Even seemingly minor choices you make on a daily basis can have a significant effect on your heart health, such as whether you choose oatmeal or a pastry for breakfast, and whether you take the stairs or the elevator. If you’re concerned about your heart health, you can schedule an appointment at your community hospital to discuss your concerns.

Quit Smoking

Smokers have a much higher risk of atherosclerosis, coronary heart disease (CHD), heart attack, and stroke, along with many other life-threatening medical problems. If you smoke, you should be aware that it’s never too late to quit. Your lungs will begin healing as soon as you cease smoking. You can find the resources you need to quit smoking at your community hospital.

Reduce Sugar Intake

Research suggests that consuming too much added sugar increases the risk of death from heart disease. A doctor at your local hospital might recommend keeping a food journal to track how much sugar you’re really consuming. Some common sources of added sugars include soda, sports drinks, dairy desserts, and breakfast cereals.

Manage Stress

Excessive or chronic stress can contribute to health problems, including hypertension. It can also predispose you toward making unhealthy lifestyle choices. If you’re struggling to manage your stress and anxiety, consider talking to your doctor about your treatment options and lifestyle changes that may help.

Start a Walking Program

Physicians often recommend a walking program to individuals who are new to fitness programs, since walking programs have a low “dropout” rate. Walking for at least 30 minutes each day can reduce your risk of high blood pressure, high blood sugar, coronary heart disease, and stroke.

If you’re in need of a heart hospital in Riverside, look no further than the HeartCare Institute at Riverside Community Hospital. We’re committed to helping our neighbors live life well through better heart health. For more information on leading a heart-healthy lifestyle, call (951) 788-3000 and speak with a registered nurse at our community hospital.

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