Simple Substitutions to Improve Your Nutrition and Promote Weight Loss
Before having bariatric weight loss surgery at Riverside Community Hospital, you may be asked to make dietary changes, begin an exercise program, and try to lose a little weight. Weight loss before bariatric surgery may help reduce the risk of complications from the procedure. Additionally, becoming accustomed to a new way of eating now can make it easier for you to adjust to your new lifestyle after the procedure.
Doctors generally advise bariatric weight loss patients to avoid eating pastries and similar baked goods. However, if you do bake once in a while, making some substitutions can decrease the amount of fat, sugar, and calories. For example, replace butter with equal parts unsweetened applesauce and canola oil. For an even healthier swap, replace the canola oil with ground flaxseed. Use two egg whites to replace one egg and zero-calorie stevia to replace the sugar. Replace white flour with a combination of whole wheat flour, oat flour, and unflavored protein powder. Some healthy eating advocates have even used drained and mashed chickpeas to replace the eggs, butter, oil, and flour in cookie recipes.
Many popular lunches sneak in more calories than you might expect. For example, adding cheese, croutons, and creamy dressings to a salad turns an otherwise healthy lunch into a calorie bomb. Instead, make a flavorful salad with lots of different veggies, such as spinach, kale, and lettuce. Instead of cheese, add a couple of small slices of avocado. Although avocados are high in calories, they contain the healthy fats your heart needs. Just be sure to limit the amount you eat.
There are lots of ways to make dinner healthier and flavorful. Bariatric weight loss patients need to limit their intake of carbohydrates. Instead of eating a plate of pasta, try spaghetti squash or peel long ribbons of zucchini. Instead of making chili with beef, try ground chicken or turkey.
Residents of the Riverside area can turn to the Center for Surgical Weight Loss for all the information they need to make informed decisions for their health and well-being. For bariatric weight loss patients, Riverside Community Hospital offers informational seminars and support groups, in addition to our sophisticated bariatric weight loss procedures. Contact our hospital at (951) 788-3000 for general information about bariatric weight loss.