Nutrition Tips the Whole Family Can Follow

Healthy eating habits are a cornerstone of wellness, yet families can sometimes find it difficult to choose nutritious foods in the midst of their busy schedules. However, it isn’t necessary to spend hours in the kitchen to adopt healthier eating habits. Instead, focus on gradually acquiring better eating habits that your whole family can easily follow. Members of the Riverside community can turn to the physicians at Riverside Community Hospital for patient-specific nutrition recommendations. Our hospital also provides bariatric weight loss services.

Smart Snacking Tips

Snacks are often a source of excess sugars, fats, and calories. Stock your pantry and fridge with healthier snack options, such as sliced vegetables, dried fruit without added sugar, nuts and seeds, and cottage cheese. Keep a bowl of fresh fruit on the kitchen counter. You could also invite your kids to help you bake homemade cereal bars, made with oats and fruit.

Healthy Beverage Choices

Like unhealthy snacks, beverages can add hundreds of empty calories to a person’s daily diet. Avoid purchasing beverages such as whole milk, soda, and other sugar-laden choices. Instead, purchase low-fat or nonfat milk, and 100 percent fruit and vegetable juices. Encourage your family to drink more water; purchasing a water filtration pitcher can help.

Reasonable Portion Sizes

If your family members need to lose weight, it’s time to take a closer look at portion sizes. You can talk to a physician to determine how many calories per day your family members should be consuming. Some easy ways to reduce portion sizes include using smaller plates and bowls. Avoid requiring your kids to clean their plates; let their hunger regulate their food intake.

Family Meal Times

Sit down at the table together as a family to share meals. You can model healthy behaviors, such as eating slowly. Family meals are not only an opportunity to grow closer together; they can also help reduce the risk of childhood obesity and disordered eating.

Riverside Community Hospital partners with families to promote healthy lifestyle choices. At our state-of-the-art medical facility in Riverside, you’ll find nutrition support and advanced medical services, such as robotic surgery, bariatric weight loss, heart care, and organ transplant procedures. Visit our website to browse our collection of healthy recipes or speak with a registered nurse by calling (951) 788-3463.

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