One way to combat holiday weight gain is to increase the duration and intensity of your workouts. Yet, it isn’t always easy to squeeze in extra exercise while trying to juggle seasonal commitments. In addition to your usual workout routine, look for ways of increasing your physical activity as you go about your daily responsibilities. Maintain your motivation by reminding yourself of the many health benefits of exercise, such as its effects on heart health. If you think you might need a doctor’s clearance to begin or change an exercise program, you might consider talking to a provider at Riverside Community Hospital.
Turn Holiday Shopping into a Workout
Many people prefer the convenience of online shopping, particularly during the busy holiday season. However, holiday shopping at brick and mortar stores is a good way to burn some extra calories. Choose a parking space far away from the store. If you’re headed to the mall, consider taking a full lap around the mall before beginning your shopping. Walk briskly to increase your heart rate.
Work Out with Your Loved Ones
If you’ll be visiting family and friends this holiday season, consider recommending healthier alternatives to traditional cookie swaps. Take a walk with your family through neighborhoods with holiday light displays. Host a skating party at an indoor skating rink. Or, challenge your family members to a game of flag football before sitting down to a holiday meal.
Exercise During Holiday Traveling
When visiting distant relatives and friends, it can be particularly difficult to squeeze in your usual workouts. Pack portable, lightweight exercise equipment such as resistance bands and a jump rope. You might also consider looking for a gym in the area; many offer one-day or one-week membership options.
Riverside Community Hospital is a state-of-the-art healthcare facility dedicated to providing high-quality, patient-centered care. Our hospital in Riverside provides specialty services such as organ transplant, bariatric weight loss, robotic surgery, and heart care, in addition to many preventive wellness services. Consult a registered nurse at our hospital by calling (951) 788-3463.
Potlucks, family reunions, office parties, and cookie swaps are just a few of the reasons why many people find themselves a little heavier after the holidays. Instead of relying on a New Year’s resolution to help you lose some extra pounds, try using a few simple strategies to maintain a trim waistline during the holiday season. If you’re a resident of the Riverside area and you have a chronic medical condition such as diabetes or heart disease, you can receive personalized guidance for healthy eating from the caring providers at Riverside Community Hospital.
Practice Mindful Eating
The holidays are about spending time with loved ones. But while people socialize, they often consume far more calories than they realize. Practice mindfulness before eating by considering whether you’re truly hungry. Eat slowly to give your body time to recognize when you’re satiated.
Be Selective at the Buffet Table
Scan the entire buffet table before picking up a plate and serving yourself. By making your choices ahead of time, you may be more likely to choose from the veggie and fruit platters. Unless you’re following a special diet recommended by your doctor for health reasons, it’s alright to occasionally indulge in holiday treats. Just be sure to take only a small portion of dessert.
Avoid Extra Calories While Baking
Many families celebrate the holidays by baking trays of cookies and other sweet treats, and gifting them to family and friends. If you find yourself sampling sugary desserts while you’re baking, consider baking a holiday dessert for others that you do not care for. You could also wrap up cookies in gift boxes and deliver them right away instead of leaving them in the kitchen. Other strategies are to bake early in the morning when sugary foods aren’t as appealing and to brush your teeth right before getting to work in the kitchen.
Riverside Community Hospital is your partner in wellness. This holiday season, consider exploring our preventive wellness services, including classes and events, along with our specialty medical services such as bariatric weight loss, robotic surgery, organ transplant, and heart care. If you have questions about our hospital services, please call our Consult-A-Nurse line at (951) 788-3463 or visit our Riverside facility on the Web.
While you’re packing for a holiday trip with your family, take a few minutes to consider travel safety issues. Taking precautions is particularly important if you have a family member who has chronic health problems, or if you plan to travel with a young child or infant. It’s also a good idea to be familiar with nearby hospitals at your destination. For those planning to travel to the Riverside area, Riverside Community Hospital provides comprehensive medical services.
Young children should be restrained in an appropriate car safety seat while on an airplane. Look for a safety seat that is FAA-approved and call the airline ahead of time to inquire about their safety seat policies. Many airlines do not charge extra luggage fees for families bringing safety seats on board. During the flight, encourage your child to sip fluids to prevent dehydration and use hand sanitizer to guard against germs. Adults are advised to stand up and periodically walk around to prevent blood clots. You could also stretch your leg muscles while seated.
Before departing on a road trip this holiday season, consider taking your vehicle to a mechanic for a tune-up and tire check. Pack an emergency kit for your car and be sure to bring along important phone numbers, such as a pediatrician’s number. Check that your child’s car seat is appropriate for his or her weight and age, and that it is properly installed. Plan to take frequent breaks from driving or to rotate drivers periodically. Fatigue is a major cause of highway accidents.
If you intend to take your family on a trip abroad for the holidays, consider scheduling an appointment with the family doctor at your local hospital. Your doctor can recommend vaccinations and issue health warnings depending on your destination.
For all of your healthcare needs, Riverside Community Hospital is here to help. Our state-of-the-art healthcare facility in Riverside provides compassionate emergency services, trauma care, heart care, bariatric weight loss, robotic surgery, and Ob/Gyn services. If you plan to travel in the Riverside area this holiday season, you can get in touch with a registered nurse at our community hospital by calling (951) 788-3463.
Influenza is a viral infection that causes mild to severe symptoms such as fever, chills, sore throat, cough, and fatigue. Most people recover from the flu within seven to 10 days, although fatigue and coughing may linger. Some individuals may develop complications of the flu and require care in a community hospital. If a loved one has contracted the flu, you can help him or her feel better during recovery. In the event that complications develop, your loved one will find compassionate care at Riverside Community Hospital.
Know When to Seek Medical Help
If your loved one has severe symptoms or is at a high risk of complications from the flu, it’s a good idea to call his or her doctor. High-risk populations include women who are pregnant, those who are 65 years of age and older, and young children, especially those under the age of two. Individuals with certain medical conditions are also at an increased risk of complications. These conditions include asthma, heart disease, neurological conditions, and suppressed immune system. A doctor at your community hospital may prescribe antiviral drugs to individuals at a high risk of complications, which can include pneumonia, bronchitis, and worsening chronic conditions.
Protect Yourself from Germs
While caring for your loved one at home, remember to protect yourself from contracting the virus. After being in contact with the individual or surfaces that he or she has touched, you should wash your hands thoroughly with soap and water. If your child is ill, try to hold him or her in a way that prevents him or her from coughing into your face.
Encourage your loved one to sip fluids frequently throughout the day. Water is ideal; however, broth-based soups, juices, and ice pops can also help prevent dehydration.
If your loved one may be experiencing complications of the flu, the emergency physicians at Riverside Community Hospital are here to help. Your family is also invited to visit our hospital in Riverside to receive flu vaccines or our other healthcare services, including Ob/Gyn care, bariatric weight loss, and heart health services. If you would like to speak with a registered nurse at our hospital, call our Consult-A-Nurse line at (951) 788-3463.