• Learning to Spot the Symptoms of the Flu

    Flu season is here, and that means that it is important to recognize when you or a loved one has come down with the flu so that you can seek proper care. When you see a doctor early on for flu symptoms, he or she may prescribe anti-viral medications that can shorten the life of the illness and reduce the potential for complications. Below, you can get a look at the characteristic symptoms of the flu that will let you distinguish this disease from less severe conditions like the common cold.

    Fever and chills

    While flu does not always cause fever, fever and chills are much more common with the flu than the common cold. In children, fever caused by the flu should be monitored closely, especially if it is accompanied by a rash, which should because to go to the ER.

    Sudden onset of respiratory symptoms

    Flu symptoms tend to appear suddenly, so you may feel fine one day and very ill the next. Respiratory symptoms that are common with the flu include coughing and chest pain, and sneezing, stuffy nose, and sore throat may also be present.

    Fatigue and body aches

    If you are sick with the flu, you may have fatigue and body aches. With a cold, you might be able to attend work or school, but a flu is more likely to keep you off your feet. When you do suspect that you have the flu, you should stay at home and rest, since the illness is highly contagious.


    Headaches are rare with the common cold, but they are frequently seen in patients who have the flu.

    For the emergency care you need to address flu complications or tips to keep you healthy during flu season, you can count on Riverside Community Hospital. To speak with one of our registered nurses today, give us a call at (951) 788-3463.

  • Helpful Tips for Healthy Stress Management

    Stress is a natural part of life, especially during the holiday season. However, when stress piles up and gets out of control, your health can suffer as a result. Therefore, you will want to know some effective stress-management techniques that can help you maintain a positive mood and reduce your chances of getting sick this season. Keep reading for a look at some healthy ways to cope with stress in your daily life.

    Make time for sleep

    Getting enough sleep is critical for managing stress and nurturing your health. If you are having trouble fitting sleep into your schedule, try eliminating obligations where possible and creating a more welcoming environment for sleep. You should sleep in a totally dark, quiet space without electronic devices around to keep you up at night.

    Avoid quick-fixes

    Reaching for a quick fix like a cigarette, alcoholic beverage, or sugary snack might seem like an effective measure for fighting stress, but these solutions will actually make the problem worse by harming your health in the long-run. When you need emergency stress relief, try taking a walk, using therapeutic breathing, or heading outdoors for some fresh air. Each of these strategies can allow you to clear your head and remain calm as you face stress triggers.

    Organize your life

    Staying organized as your to-do list grows can be helpful in keeping stress in check. Writing out lists or color-coding your calendar can let you juggle your obligations and stay on top of your holiday chores. If you find that you still have too much on your plate, try asking a friend or family member for a helping hand.

    For more health tips to help you survive the holiday season, connect with Riverside Community Hospital at (951) 788-3463. Our nurses are available to answer your call anytime, 24/7 for healthcare referrals, answers to your health questions, and current ER wait times.

  • How Does the ER Differ from Urgent Care?

    Both the emergency room and urgent care facilities are designed to provide immediate medical attention, but there are some key differences between these facilities that you will want to be aware of so that you can make the right decisions for your family’s healthcare. This article will offer a closer look at how urgent care centers are different from the ER so that you know where to go when you cannot wait for an appointment at your primary care physician’s office.

    Location and facilities

    Typically, emergency rooms are part of hospitals and medical centers, where urgent care facilities are freestanding centers that do not have hospital affiliations. In the emergency room, there are laboratory and imaging services available on-site, but urgent care centers may have limited capabilities when it comes to these services.

    Copays and billing

    Most insurance providers will charge higher copays for an emergency room visit, but urgent care centers may not accept all insurance policies, so you may need to do more research to find a center to provide your care. Plus, urgent care centers will still charge a copay for visits, even if you are referred to the emergency room after you are seen by an urgent care physician.

    Conditions treated

    Urgent care centers are ideal for conditions like fever, minor orthopedic injuries, and infections, which will not require hospitalization or specialized treatment. The emergency room can offer more specialized care with a wider range of practitioners under one roof, and patients may be easily admitted to the hospital if necessary.

    When you need emergency care in Riverside, you can count on the ER at Riverside Community Hospital to provide medical attention around-the-clock. For a closer look at our emergency services in the Inland Empire, visit us online or give us a call at (951) 788-3463 to reach our Consult-A-Nurse healthcare referral line.

  • Taking a Look at Common Holiday Light Injuries

    Holiday lights can add festive cheer to your home, but they can be a hazard if they are not hung with caution. As you light up your home for the holiday season, you’ll want to take steps to avoid the following common seasonal injuries treated in the ER at Riverside Community Hospital. Read on to learn more about these injuries and the steps you might take to prevent them.


    To avoid burn injuries caused by bulbs themselves, you might opt for lights with LED bulbs rather than incandescent bulbs, since these do not emit heat when they are lit. You should also be careful about how you plug in your lights since electrical fires may occur with overloaded outlets, frayed extension cords, or damaged strings of lights.


    If you are hanging lights on the top of the tree or outside the house, you should use caution to avoid a fall. Any time you use a ladder to hang decorations, you should have someone securing the base of the ladder as you climb up and down. You will also want to avoid reaching high overhead when you are on a ladder, since you might easily lose your balance.


    Untangling strings of lights or carelessly handling broken bulbs can lead to cuts and lacerations that might derail your holiday decorating. If you have bundles of old lights that are likely damaged or broken, it may be best to discard them and start over with new lights.

    If you suffer injuries or illnesses during the holiday season, Riverside Community Hospital will be there to provide the care you need to stay well. To maintain a healthy lifestyle in all seasons, join our H2U Health to You program online or by calling our Consult-A-Nurse healthcare referral line at (951) 788-3463.