Simple Strategies for a Better Night’s Sleep
Regardless of your age or current state of health, there is one step that you can take to ensure a longer life in better health: Get plenty of sleep. The average adult requires about 6-8 hours of sleep nightly, but many people fail to reach this target for a number of reasons. When you do not get the sleep you need, you may suffer from daytime fatigue, poor memory, or a lack of focus. In the long-term, poor sleep can lead to cardiovascular complications, high blood pressure, and mental disorders. Therefore, identifying strategies to achieve better sleep is a worthwhile endeavor that will greatly improve your health and your quality of life. Read on for a closer look at some of the easiest ways to get better sleep each night during Better Sleep Month this May.
Create a Bedtime Routine
Many people have the misconception that you can catch up on sleep during the weekends by sleeping in, but you will be better off getting the same amount of sleep every night. You can do this by going to bed at the same time each day, which will make it easier to wake at the same time every morning. In addition to setting a regular bed time, you might practice a relaxing nighttime ritual to help you wind down and prepare for sleep.
Design Your Bedroom for Sleep
Electronic devices are one of the biggest obstacles when it comes to getting enough sleep, because these can be a distraction and a disruption to your circadian rhythm with the light they emit. Keeping phones, computers, and televisions out of the bedroom can ensure better sleep along with dark window shades, a cool temperature, and a comfortable bed.
Get Exercise During the Day
If you find that you are regularly not tired when your bedtime rolls around, you might need to get more activity during the day. Exercising at any time of day can help you sleep better, so fit in physical activity wherever you can in your daily routine.
For more health tips and resources, consider participating in Riverside Community Hospital’s H2U program. To learn more about this program or to get information about other hospital services in your community, call us at (951) 788-3463 and speak with one of our registered nurses any time, 24/7.