Why is it harder for women to lose weight?
It might not seem fair that some people seem to be able to eat anything they want without gaining a pound, while other people struggle to maintain their weight or to lose a little. It probably isn’t just your imagination that the men in your life seem to shed pounds far more easily than women. When you watch this video, you’ll learn why metabolism plays an important role in this discrepancy. This video features a bariatric weight loss specialist at Riverside Community Hospital. If your weight is interfering with your health, consider talking to a bariatric weight loss specialist about your options.
What your basal metabolic rate is
Your basal metabolic rate is the average number of calories your body uses each day while at rest in a typical environment. In other words, these are the calories that are necessary to keep your heart pumping and your airways breathing.
Basal metabolic rate is influenced by a person’s height, current weight and age. It also depends on whether a person is male or female. Men naturally tend to have a higher basal metabolic rate than women do, which means their bodies burn more calories each day regardless of their activity level.
How basal metabolic rate influences weight loss
Your basal metabolic rate is significant for weight loss because, with a low rate, your body needs fewer calories each day. Any calories you consume beyond this threshold must be used for physical exertion. Otherwise, weight gain occurs.
How women can achieve their weight loss goals
Although it can be disheartening to learn that you may be predisposed to lose weight more slowly than an average man, there are ways you can effectively change your body composition. Building more lean muscle mass, for example, will boost your basal metabolic rate.
Bariatric weight loss isn’t right for every patient, but for good candidates, it can pave the way for a healthier lifestyle and better quality of life. For the superior care and personalized guidance you deserve, you can turn to the bariatric weight loss specialists at Riverside Community Hospital. Residents of Riverside can call our nurse referral line at (951) 788-3463.