Commuting to work or school by bike is great for your heart and the environment. However, to avoid injury, you should also take some precautions to ensure you reach your destination safely. At Riverside Community Hospital, we’re open around the clock to provide emergency care if an injury does occur, but you can dramatically reduce your risk by sticking to these safety guidelines.
Always wear a helmet
No one should ride a bike without a helmet, whether they’re riding up and down their driveway or cycling to work through traffic. Your helmet should fit snuggly and be secured with a chinstrap so that it protects your head thoroughly and doesn’t fly off if an accident happens.
If you fall from your bike, your helmet could be the only thing that prevents a head injury from occurring. If it has been a long time since you’ve been fitted for a helmet, visit a bike store to make sure yours still fits the right way. If the strap starts to wear out and the helmet feels loose, consider replacing it.
Wear appropriate clothing
Keep in mind that it can be difficult to see you when you are cycling through traffic, particularly when it is dark out or during dawn and dusk hours. For daytime cycling, wear a fluorescent jacket or strip, and at night, wear retro-reflective clothing. Front white lights and rear red lights can also increase your visibility.
Follow road rules
Be sure you understand the rules of the road for cyclists, and follow them exactly. These rules exist to keep you safe, and drivers will anticipate your behavior based on what they expect you to do according the rules.
At Riverside Community Hospital, we provide care around the clock for everything from minor bumps and scrapes to serious traumas that require emergency care . You can learn more about our comprehensive hospital services in Riverside by calling (951) 788-3463.